Healthy Eating
Follow Along to Finally Kick the Need for Junk Food
In today's world, the majority of Americans are on what is commonly referred to as the Standard American Diet (SAD). This diet is problematic for ...
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Get your Gout Questions Answered!
Gout is one of those medical conditions that you would rather not share with friends and family. Back in the days of Roman emperors, it was a sign of ...
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Healthy Foods You Never Realized Were Good for You!
Consistently eating healthy can be a challenge for many of us. When we think of consuming a healthy diet, we often imagine certain foods that would qu ...
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How Does Food Affect Sleep?
Everyone, at some point throughout their life, has had trouble sleeping. This can be one of the most frustrating experiences when the problem cannot b ...
Read MorePhysical Activity
Beginning to Run? Become an Expert Fast
Running is growing as a sport for every person, regardless of athletic ability or goals. Running is a sport that doesn’t require anything an ord ...
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Common Myths About Exercise For You To Know
There aren’t many things that everyone has in common, but exercise, and the question of its importance in life, seems to be universal. This is s ...
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Group Exercise Turns a Task into a Social Joy
Over the past twenty years, group exercise has evolved intensely. What began as merely groups of people enjoying the same activity has become structur ...
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How Does Pilates Improve Your Body?
When a person sets out on the journey to improve their health and change their physique from a visual standpoint, something becomes abundantly clear: ...
Read MoreWeight Loss
Alternative Weight Loss Treatments Are Becoming More Popular
Weight loss is a hot topic and for anyone looking to lose a few pounds. There are many options for one to consider before deciding which treatment is ...
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Cardio, Weights or Other? What Helps the Most With Weight Loss?
For those looking to lose weight, it is important to plan for the most effective strategy to maximize the benefits of your efforts. So what should you ...
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Do Protein Shakes and Meal Replacements Really Work?
Millions of Americans are more concerned about their health and weight than ever before. To stay in tip-top shape, it's crucial that you get the r ...
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How To Lose Weight Using These Super Foods
When a person embarks upon a weight loss journey, it's not uncommon to feel a sense of trepidation or fear. This is typical because losing weight ...
Read MoreDiseases & Conditions
All Your Questions About Dental Implants Can be Answered
Many people can use dental implants. Our teeth are in theory the only set we ever get. Except that dental implants allow a person who has lost a tooth ...
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Back Pain Sufferers Should Try These Treatments
Back pain can take on a variety of different forms, from sciatica to mid and upper back pain, all the way into shoulders and neck. Pain around and alo ...
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Check Out These Symptoms of Psoriasis
Psoriasis is a chronic disorder of the skin. There are actually several kinds of psoriasis, and the most common is called plaque(or discoid psoriasis ...
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Discover the Treatment and Management of Osteoarthritis
Also called degenerative joint disease, osteoarthritis (OA) is one of the most common joint problems in the world. This condition can impact any joint ...
Read MoreMental Wellness
Answering the Most Important Questions About Bipolar Disorder
Bipolar disorder, also known as manic depressive illness or manic depression, is a brain disorder that affects almost six million adults in the United ...
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Emotional Support Animals Can Provide Many Benefits
Emotional Support Animals (ESAs) provide therapeutic value to people diagnosed with physical and mental disabilities. Symptoms of dementia, depression ...
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How to Determine If Someone Has an Eating Disorder
Eating disorders can affect both men and women. While any age group can suffer from a potentially life threatening eating disorder, the most impacted ...
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Look Out for These Signs of ADHD in Children
Attention deficit hyperactivity disorder (ADHD) is a neurological condition that affects approximately 11 percent of children ages two to 17. Though i ...
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