Healthy Eating
Follow Along to Finally Kick the Need for Junk Food
In today's world, the majority of Americans are on what is commonly referred to as the Standard American Diet (SAD). This diet is problematic for ...
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Healthy Foods You Never Realized Were Good for You!
Consistently eating healthy can be a challenge for many of us. When we think of consuming a healthy diet, we often imagine certain foods that would qu ...
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How Does Food Affect Sleep?
Everyone, at some point throughout their life, has had trouble sleeping. This can be one of the most frustrating experiences when the problem cannot b ...
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Meal Planning Makes Eating Healthy Easy
When you think "healthy eating," you probably think about getting a certain amount of fruit, vegetables, fiber, protein, vitamins and so on. ...
Read MorePhysical Activity
Beginning to Run? Become an Expert Fast
Running is growing as a sport for every person, regardless of athletic ability or goals. Running is a sport that doesn’t require anything an ord ...
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Common Myths About Exercise For You To Know
There aren’t many things that everyone has in common, but exercise, and the question of its importance in life, seems to be universal. This is s ...
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Group Exercise Turns a Task into a Social Joy
Over the past twenty years, group exercise has evolved intensely. What began as merely groups of people enjoying the same activity has become structur ...
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Low Impact Exercises for People with Arthritis
Individuals living with arthritis may not realize the importance of exercising, even with uncomfortable symptoms. Low impact exercise can help people ...
Read MoreWeight Loss
Alternative Weight Loss Treatments Are Becoming More Popular
Weight loss is a hot topic and for anyone looking to lose a few pounds. There are many options for one to consider before deciding which treatment is ...
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Cardio, Weights or Other? What Helps the Most With Weight Loss?
For those looking to lose weight, it is important to plan for the most effective strategy to maximize the benefits of your efforts. So what should you ...
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How To Lose Weight Using These Super Foods
When a person embarks upon a weight loss journey, it's not uncommon to feel a sense of trepidation or fear. This is typical because losing weight ...
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Is Obesity Surgery Right For You?
Living a life as an obese adult can have a major effect on everyday quality of life. Many individuals will consider weight loss surgery in order to li ...
Read MoreDiseases & Conditions
Back Pain Sufferers Should Try These Treatments
Back pain can take on a variety of different forms, from sciatica to mid and upper back pain, all the way into shoulders and neck. Pain around and alo ...
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Check Out These Symptoms of Psoriasis
Psoriasis is a chronic disorder of the skin. There are actually several kinds of psoriasis, and the most common is called plaque(or discoid psoriasis ...
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Everything You Need to Know About Allergies
How do people know that it’s spring time? New plants sprout through the soil and trees leaf out and bloom but so does your allergy. This is usua ...
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Follow These Steps to Avoid Contacting the Flu
Many people think of the flu as a minor annoyance that happens during cold weather. Many people forget about just how many people have died from influ ...
Read MoreMental Wellness
Answering the Most Important Questions About Bipolar Disorder
Bipolar disorder, also known as manic depressive illness or manic depression, is a brain disorder that affects almost six million adults in the United ...
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Emotional Support Animals Can Provide Many Benefits
Emotional Support Animals (ESAs) provide therapeutic value to people diagnosed with physical and mental disabilities. Symptoms of dementia, depression ...
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How to Determine If Someone Has an Eating Disorder
Eating disorders can affect both men and women. While any age group can suffer from a potentially life threatening eating disorder, the most impacted ...
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Look Out for These Signs of ADHD in Children
Attention deficit hyperactivity disorder (ADHD) is a neurological condition that affects approximately 11 percent of children ages two to 17. Though i ...
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