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Can Your Diet Help Fight Inflammation?


Dec 17, 2018

Many people deal with chronic inflammation on a regular basis. Many people deal with milder forms of chronic inflammation every day without realizing the source of their discomfort.

Chronic inflammation is not only uncomfortable, it can result in severe and life-changing conditions. Some conditions that are related to chronic inflammation include:

  • Allergies
  • Arthritis
  • Asthma
  • Cancer
  • Depression
  • Diabetes
  • Gout
  • Irritable bowel syndrome
  • Stroke

As long as these conditions have existed, people have been looking for ways to reduce chronic inflammation and its accompanying side effects. Recently, Studies have shown that by managing their diets, people can reduce or even prevent chronic inflammation. These insights resulted in a lot of research and discoveries revealing which foods produce more inflammation and which foods can actually reduce it.

As a result of these findings, there are now several anti-inflammation dieting guidelines to help people manage chronic inflammation. But how does inflammation work and how can food impact it?

How Does an Anti-Inflammatory Diet Work?

Inflammation is the body's natural response two infections, disease, and perceived injuries. When the body thinks that it is under attack in one way or another, it reacts by releasing chemicals, and this reaction is what results in inflammation. Information is similar to an allergic reaction but can also function much like bruising. Now, this chemical release it's only triggered when the party thinks that it is under attack and several things register to the body as a potential attack.

Perceived attacks can include stress, lack of exercise, injuries, and foreign bodies such as pollen or food entering the body in various ways. Each part contributes and when enough of them pile up the body is triggered and begins defending itself. Once the body is triggered, it reacts to the triggering factors by releasing the chemicals that cause inflammation.

Chronic inflammation comes into play when these various factors pile up and repeatedly cause inflammation. Unfortunately, inflammation can actually lead to more inflammation, and so it can be essential to get ahead of the cycle. Reducing inflammation is done best by diminishing or removing the factors that cause inflammation. One of the most effective ways of doing this is through managing the diet. Certain foods are quite natural for the body to digest and present a much lower threat level. Other types of food are difficult to digest and affect the body harshly.

Foods That Help Fight Inflammation

There are many foods people may choose to eat to assist in helping to fight inflammation. Also remember that fresh foods tend to be less problematic than processed foods. These foods work well with an inflammation diet:

  • Avocado
  • Beans (Such as black beans, pinto beans, and red beans)
  • Berries (Such as blackberries, blueberries, cherries, raspberries, strawberries)
  • Chocolate of 70% cocoa or higher
  • Fish
  • Fruits (Such as apples and pineapples)
  • Garlic
  • Herbs (Such as basil, oregano, and thyme)
  • Leafy Vegetables (such as kale and spinach)
  • Nuts (Such as almonds, hazelnuts, pecans, and walnuts)
  • Oats
  • Onions
  • Rice

Foods to Avoid

Counter to foods to include, you want to avoid these foods as they can work as triggers for chronic inflammation.

  • Alcohol
  • Anything high in fats, salts, and sugars
  • Butter
  • Dairy products
  • Meat that isn’t lean
  • Processed foods
  • Vegetable oils

Most people probably suffer mild inflammation from time to time. Many people are surprised by how healthy they feel when they try an anti-inflammation diet for any amount of time. There are just so many foods that contain overly processed ingredients these days that most people don’t notice how much it affects their bodies until it is practically written on the wall. Finding ways to reduce stress and inflammation can be remarkably simple, but the results are incredible.

The information contained in this article should not be used to replace the advice, care, diagnosis or treatment from a medical doctor, certified personal trainer, therapist, dietitian, or nutritionist.


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