In today's world, the majority of Americans are on what is commonly referred to as the Standard American Diet (SAD). This diet is problematic for many reasons.
One of them is its inclusion of junk foods such as chocolate bars, soda, cupcakes and potato chips. In addition to causing weight gain, these foods can engender a wide range of psychosomatic issues. Some of them include lethargy and mood instability. Luckily, there are multiple strategies that individuals who are addicted to junk food can implement for the purpose of putting their addiction in the past. Read on to learn about the strategies you should implement to finally kick the need for junk food:
Your first step to kicking your junk food habit is getting educated about the topic. By understanding why junk foods are a nutritional no-no, you have rational reasons to eliminate them from your diet. One of the main reasons you shouldn't consume junk food pertains to their low nutritional value. Specifically, brain-building, immunity-boosting nutrients such as calcium, iron, and folate are typically absent from foods like french fries and Coke. In addition to being nutritionally vacuous, junk foods like fried chicken and french fries contain high amounts of fat and carbohydrates. Another reason that junk food is nutritionally problematic pertains to the fact that these items are typically laden with preservatives and chemicals.
Once you realize how unhealthy junk food is, your next course of action should be removing it from your household. This technique is important because research studies have indicated that an individual's food choices are typically influenced by environment. Specifically, we tend to eat whatever is in our immediate vicinity. This means that if your pantry is filled with sugary cereals and processed chocolate bars, you'll probably select these items when you're bored, hungry or eating for any other reason. As such, it's important for you to throw them out or donate them to a food pantry so you won't continue consuming them despite your newfound knowledge regarding how unhealthy they are.
After you remove junk food from your household, it's time to replace these nutritionally vacuous items with healthier choices. As many wellness experts already know, fresh fruits and vegetables are some of the healthiest foods on the planet. This is especially true for dark green leafy vegetables like spinach and kale, which are considered to be the most nutritionally dense foods on the planet by many wellness professionals. With these realities in mind, make sure that you stock your refrigerator with strawberries, bananas, arugula, berries, broccoli, etc. Also place a fruit bowl on your counter and fill it with apples, oranges or other fruit.
Another technique that you can implement to remain on the road to eliminating junk food from your diet is bringing healthy snacks to work or school. This strategy is imperative because it will prevent you from purchasing salt and chemical laden snacks from vending machines. It can also prevent you from eating the nutritionally vacuous items (burgers, french fries, etc.) that are served in the cafeteria or local restaurants near your work site. One healthy snack idea you should consider is trail mix. High protein foods like almonds and pistachios taste good with sweet dry fruits like cranberries, dates, and raisins.
Once an individual recognizes the role that regular consumption of junk food can play in shortening their lifestyle, facilitating obesity and causing a wide range of other health issues, it's time to eliminate these items from one's diet. Utilize the strategies outlined above to ensure that you can finally kick your junk food habit and lead a healthy, happy life.
The information contained in this article should not be used to replace the advice, care, diagnosis or treatment from a medical doctor, certified personal trainer, therapist, dietitian, or nutritionist.