Eating

Eating healthy has a big impact on your overall health and wellness. Our articles provide the information needed to help make better eating choices.

Do Protein Shakes and Meal Replacements Really Work?

Millions of Americans are more concerned about their health and weight than ever before. To stay in tip-top shape, it's crucial that you get the r ...

These Foods are the Key to Controlling Cholesterol

Different kinds of foods lower cholesterol in different ways. Some provide soluble fiber that bind cholesterol and their precursors into the intestina ...

How To Lose Weight Using These Super Foods

When a person embarks upon a weight loss journey, it's not uncommon to feel a sense of trepidation or fear. This is typical because losing weight ...

Losing Weight: Is Quality or Quantity of Food More Important?

Everyone knows that maintaining a proper diet is essential to successful weight loss programs. But to get the most out of a diet, it is important to u ...

How Does Food Affect Sleep?

Everyone, at some point throughout their life, has had trouble sleeping. This can be one of the most frustrating experiences when the problem cannot b ...

What Makes a Food Healthy? Common Questions Answered

It is no secret that eating healthy foods helps to promote well being, keep the body at its peak performance and enables people to live longer. They p ...